sleepy? 8 Food makes you more energetic

Drowsy? 8. Food to make you more energetic. Foods that provide energy include spinach, almonds and seaweed. If you are drowsy by the afternoon, you should reconsider your...

If you are drowsy by the afternoon, you should reconsider your diet. In order to maintain high energy during a busy work day, you need to eat more of the following energy-providing foods:

1. Seaweed: Seaweed is rich in the mineral iodine, and iodine helps produce energy through biochemical reactions and thyroid hormones.

2. Almonds: Almonds contain vitamin B7, also known as biotin, which helps the body convert food into energy. Biotin plays a role in the metabolism of carbohydrates, fats and proteins.

3. Grass-fed beef: Lean beef is an advanced source of iron, which can prevent anemia that causes fatigue. The body uses iron to keep the blood oxygenated and to transport iron to tissues, where it makes energy in cells. One serving of beef contains approximately 12% of the daily requirement of iron.

4. Oats: Dry oats can be added to yogurt or cooked into porridge. This natural carbohydrate contains calcium, fiber and protein that can boost energy. One serving of oats will keep you hungry for hours.

5. Mussels: Mussels are rich in energy-producing vitamin B12. Just three ounces of mussels can provide more than 100% of the daily requirement. Because vitamin B12 plays a key role in the nervous system and metabolic processes in the body, it is an important part of a balanced diet.

6. Eggs: Eggs provide nutrients such as protein, iodine, vitamins B6 and B12. Experts recommend skipping that second cup of coffee and grabbing an egg instead, which is a great way to create energy and get protein.

7. Chicken: Chicken contains coenzyme CoQ10, which helps produce 90% of the energy in the body and is important for organs that use high energy, such as the heart, liver and kidneys.

8. Spinach: A cup of raw spinach is rich in magnesium, a mineral necessary for the energy-making process.