If a blood vessel is blocked, this is the first place to know

If a blood vessel is blocked, this part is the first to know. If a blood vessel is blocked, where should it be known first? instep! A simple and effective self-examination method: …

If a blood vessel is blocked, where will you know first?

Instep!

A simple and effective self-examination method:

You can feel the pulse by touching the highest point in the middle of the instep of your foot.

If you can feel this pulse normally, but once you walk for a period of time and you can't feel it when you touch it again, it means that there is a high possibility of mild blood vessel blockage. (Hao Bin, Director of the Vascular Surgery Department of Shanxi University Hospital)

This is because the feet are the distal end of the human body and the farthest point of the heart. If there is a problem with the blood vessels, the feet will be the first to feel it.

You can usually feel the pulse of this foot, which proves that our arterial blood flows all the way to the back of the foot. But after walking a certain distance, you can't feel the pulse again. At this time, a mild arterial blood vessel blockage may occur.

As long as you are alive, there is a 100% incidence rate of vascular disease!

Vascular disease is a metabolic disease. People need to eat when they are alive, and metabolism will occur in the body. Eating sugar will cause sugar to hang on the blood vessels, and eating oil will cause oil to hang on the blood vessels. Blood vessels are like water pipes at home. If there is no problem, they just haven't been used long enough.

If you want your blood vessels to be smooth, do this!

1 Eight kinds of food can open blood vessels

Tomatoes: can improve the body's oxidative capacity, eliminate free radicals and other waste in the body, and protect the elasticity of blood vessels.

Apple: It can decompose fat accumulated in the body and has a significant effect on delaying and preventing the onset of atherosclerosis.

Kelp: It can prevent blood clots, lower cholesterol and lipoprotein, and inhibit atherosclerosis.

Tea: Contains tea polyphenols, which can improve the body's antioxidant capacity, reduce blood lipids, and relieve blood hypercoagulability.

Garlic: Contains volatile capsaicin, which can eliminate fat accumulated in blood vessels and has obvious lipid-lowering effects.

Onion: It can relax blood vessels, reduce blood viscosity, reduce blood vessel pressure, and has the functions of lowering blood lipids and resisting arteriosclerosis.

Eggplant: Protects cardiovascular system and lowers blood pressure. Eggplant is rich in vitamin P, a flavonoid compound that softens blood vessels.

2 Reduce Belly

If you have a big belly, visceral fat accumulates, and the blood vessel wall is prone to fat accumulation, resulting in increased blood flow resistance and poor elasticity of the blood vessel wall.

Control your weight and waist circumference within the normal range. It is best not to exceed 80 cm for women and 85 cm for men.

3 Jumping rope

Jumping rope can effectively enhance cardiovascular endurance and prevent cardiovascular and cerebrovascular diseases.

4 Don't be angry

When a person is particularly angry, the heart will release substances such as catecholamines and epinephrine, which will further destroy blood vessels. In the process, the body will also release some inflammatory substances. These inflammatory substances can stimulate blood vessels, grow atherosclerotic plaques, or further develop existing stenosis and plaques, and even lead to acute myocardial infarction.

5 Walk briskly for 30 minutes a day

If you insist on walking and jogging for 30 minutes every day, it is also a good cardiovascular and cerebrovascular health exercise, which can enhance muscle endurance and blood vessel elasticity.

6 Drink a cup of tea

Tea polyphenols are the main substances in tea, which can prevent capillary wall rupture and bleeding, lower cholesterol, and inhibit atherosclerosis. You can make one or two cups of green tea every day.