Song Meiling's anti-aging secrets are worth learning

> Soong Meiling's anti-aging secrets are worth learning. Whenever we talk about health preservation methods, we always have to marvel at the wisdom of our ancestors. In fact, an ordinary little thing in life can become...

Whenever we talk about health preservation methods, we always have to marvel at the wisdom of our ancestors. In fact, every ordinary little thing in life can become one of the conditions for longevity.

Generally, when women reach the age of 40, their skin begins to darken, their voice becomes thicker, and their waistline increases. When Soong Meiling was in her 60s, she was still in moderate shape and her weight remained around 50 kilograms. Her skin is still fair, soft, moist and radiant. Especially her slender fingers, which are smooth and smooth. After multiple verifications, Soong Meiling's health regimen has profound scientific connotations, which is also the secret of her long-lasting prosperity.

Song Meiling's anti-aging secrets are worth learning

Eat small meals often

Song Meiling pays great attention to the quality of her diet, eating small meals often. There are two meat and two vegetarian meals in each meal, and you must eat 5 times a day. At each meal, you only eat 50% full. No matter how much you like the food, you will never be gluttonous. She weighs herself on a scale almost every day. Whenever she notices that she is a little heavier, she will immediately switch to eating green salad instead of any meaty food.

Anti-aging prescription: Don’t eat too much, eat light and omnivorous food

Eat a balanced diet, a combination of meat and vegetables, and eat more green vegetables and fruits. Not overeating, but not overeating. Eating too much can cause obesity and premature aging. A reasonable diet and balanced energy can delay aging.

In addition, adequate intake of omega-3 unsaturated fatty acids is required. It is an essential fatty acid for the human body and an important substance that can ensure people's health and longevity. When there are enough omega-3 unsaturated fatty acids in the human body, it can effectively prevent memory loss, immune diseases, etc. It can also remove "junk" produced in the blood to improve blood vessel elasticity and prevent cardiovascular disease.

Insist on enema every day

Song Meiling did not suffer from constipation, but she had to take enema every day before going to bed. Although this method has no scientific basis, Soong Meiling insisted on enema for decades, with the purpose of cleaning out toxins and achieving detoxification. Most people think this is a troublesome and painful thing, but she does it as a pleasant thing.

Anti-aging prescription: Maintain health and eliminate diseases, detoxification is the first step

Methods for human body detoxification and detoxification:

Exercise is the easiest way to detoxify: Exercise can accelerate metabolism, help detoxify the skin and lungs, and eliminate toxins that other organs cannot resolve through sweating and other methods. You can choose the exercise method according to your own preferences. Foot bath: Because the feet are the largest deposit of toxins in the body, you must insist on foot bath. Aromatherapy: You can use steam baths to sweat and detoxify, which means using the largest area of ​​the human body, the skin, as a sweating and detoxifying system. Colon cleansing and detoxification: Colon cleansing and detoxification is an emergency method, but it cannot be used as a common method of detoxification.

Special recommendations: Diet: Regularly drink green tea, vegetable juices and fruit juices, and regularly eat potatoes, grains, seaweed and other foods to detoxify. Eat vegetarian food two days a week to give your stomach a chance to rest.

Bath: You can add essential oils when taking a bath at home, such as 3 drops of lemongrass + 3 drops of marjoram + 3 drops of rosemary, which can remove feces and detoxify.

Insist on massage

Song Meiling has always maintained smooth skin and beautiful skin. One of the reasons is that she insists on getting massage every day. Two nurses take turns massaging her every day before nap or before going to bed at night. Generally from the eyes and face to the chest and abdomen to the lower limbs, insteps and soles of the feet. Such a full body massage can promote blood circulation.

Anti-aging prescription: acupoint stimulation, massage is the first choice

Improve immunity: Experiments have found that massaging acupoints can stimulate an increase in white blood cells, lymphocytes and other immune cells in the blood, thereby improving human immunity.

Boosts metabolism: Oxygen and nutrients are necessary for the metabolism of cells that make up tissues in the body. Acupoint massage can promote blood circulation, provide more adequate oxygen and nutrients to various tissues in the body, and activate metabolism. Promote blood circulation: Through massage, the acupuncture points in each reflection area can regulate human body functions, so that discomfort symptoms disappear and blood returns to normal circulation.

Pious Faith

Whenever an acquaintance came to see her and praised her in front of her on how capable she was, she would smile lightly, quote the words from the Bible, and reply: "I want to fight. The battle has been fought, the road to be walked has been traveled, power, fame, and wealth have disappeared. Forget it all! "

Anti-aging prescription: Faith, spiritual refuge

Faith is a good medicine. A person's health includes physical and psychological aspects, and the two are interrelated. Physical conditions will affect mental and emotional conditions, and emotions will also affect physical health. The peace, joy, love, self-esteem, and hope brought by faith will affect the endocrine system, ultimately affecting the body's disease resistance and recovery speed.

Studies have shown that people of any mainstream religion, regardless of gender, live longer on average than others, and their immune systems also function better than others.

Removing anxiety in small talk

Song Meiling, like ordinary people, has seven emotions and six desires, including joy, anger, sorrow and joy. However, her life experience, knowledge, taste and cultural background determine that she has a high ability of self-control. Whenever she encounters something unpleasant, she has a good habit of chatting with acquaintances and talking about what is on her mind, so that the accumulated energy can be swept away.

Anti-aging prescription: Keep a peaceful mind, do not be overjoyed or sad

"See openly and let go" is a kind of great wisdom. Excessive emotions are bad for health. Poor mental state can block the conduction of the central nervous system, cause physiological dysfunction of various organ systems in the body, cause breathing and heart rate disorders, physical weakness, neurological dysfunction, endocrine disorders, and accelerate aging. Being open-minded, in a good mood, and not feeling sad or happy about gains and losses will harmonize the body's qi and blood, make you cheerful, energetic, and prolong life.

Quit smoking

Song Meiling's only hobby in Taiwan was smoking. Chiang Kai-shek advised her to quit smoking many times before her death, but she failed to quit. After Chiang Kai-shek's death, she made up her mind to quit smoking after more than 60 years of smoking.

Anti-aging prescription: Quit smoking, drinking alcohol will damage your appearance

Smoking will cause harm to yourself or those around you. The nicotine in cigarettes will gradually damage the respiratory system and cause other chronic diseases. Nicotine will also constrict blood vessels, preventing the skin from absorbing enough oxygen. It is undeniable that quitting smoking does show its effects in extending life.

Reading, calligraphy and painting

Reading books and periodicals has been Song Meiling's long-term habit. She reads major English newspapers in New York every day. In my free time, I draw Chinese paintings and write calligraphy. Because the study of painting requires concentration, elimination of distracting thoughts, calmness of mind, stability of mind, and simultaneous application of concentration and concentration, so that the blood and energy of the whole body can be smoothed, the functions of all parts of the body can be adjusted, the nervous system of the brain can be balanced, and blood circulation and metabolism can be effectively promoted.

Anti-aging prescription: Cultivate good personal hobbies

Piano, chess, calligraphy and painting are hobbies that were highly praised by the ancient Chinese. Raising fish, feeding birds, and planting flowers and trees are also activities that are beneficial to physical and mental health.

Music is the "flavor" of life. Music with a distinctive rhythm can stimulate people's spirit and physical strength; it helps to make people more stable. Special recommendation: Do something you can do alone, such as painting, swimming, playing the piano, hiking, photography, etc., so that you will feel fulfilled when you are alone. Plus, the more hobbies you have, the more attractive you will be to new people.

Go to bed late and get up late, have a regular schedule

Song Meiling's usual schedule is very regular. The time spent painting and reading generally does not exceed 2 hours a day. Watch TV for a little while in the evening, or play the piano for half an hour. She usually goes to bed around 11pm and gets up after 9am the next morning.

Anti-aging prescription: Get enough sleep and a cool environment

> Sleep should be balanced. Sleeping for too long will cause the body's functions to become sluggish, which can lead to illness over time; sleeping too little will lead to chronic illness due to mental exhaustion and inability to recover. Research shows that people who sleep more than 8 hours a night have a higher mortality rate. Of course, sleeping less than 4 hours a day also increases the risk of death. Therefore, people who sleep 7 to 8 hours a night live longest.

Special recommendation: 10 pm to 6 am is the best time to sleep, and no later than 11 o'clock, because the skin's metabolism starts at 11 o'clock and reaches its peak between 1 o'clock and 3 o'clock, so deep sleep at this time will give your skin the most complete care. (Excerpted from Canada's "Star Life News")