Asia Pacific Community Promotion Association: Ten Safety Tips for Hot Summer in Arizona

Asia Pacific Community Promotion Association: Ten Safety Tips for Hot Summer in Arizona 1. Drink more water: Even if you don’t feel thirsty, you need to drink more water every day 2. Don’t rely on electric fans to...

1. Drink more water: Even if you don't feel thirsty, you need to drink more water every day

> 2. Don't rely on electric fans as the main source of air: Fans cannot replace staying in air-conditioned places, which can dehydrate the body.

3. Stay cool indoors: Stay in an air-conditioned area. If you need assistance paying your electric bill, please contact your electric company for special accommodations.

4. Take care of pets: Make sure they have enough water, shade and a cool place to rest, as they can also become dehydrated.

5. Take a bath or shower to cool down: Showering helps the body cool down, but do not shower immediately after overheating. Your body may cool down too quickly and cause illness.

6. Wear loose clothing: Let your skin breathe in the heat. Breathable materials like cotton are best.

7. Use ovens and stoves as little as possible: Using ovens and stoves during the day will increase the heat in your home. Use ovens and stoves sparingly to keep it cool.

8. Reduce outdoor exercise: Choose to do outdoor exercise in the morning and exercise indoors in air conditioning at other times.

9. Check on your neighbors and friends: Open windows may indicate a possible problem with your neighbor's air conditioner, check on them to make sure they are staying cool.

>10. For more information, cool places and other resources, please visit HeatAZ.com, 211arizona.com or call 2-1-1.