There is also square dancing in Alberta. Let’s dance healthily and joyfully.

There is also square dancing in Alberta. Let’s dance healthily and joyfully. Everyone who returns to China will see beautiful landscapes, that is square dancing everywhere. Alberta Art...

Everyone who returns to China will see beautiful landscapes, that is, square dancing everywhere.

>Alberta Art School is now offering square dance classes. Friends who want to exercise, keep fit, and pursue beauty are invited to join us.

Time: Every Wednesday 6:30pm-8:00pm (If you need other time, please contact the school)

Location: Alberta School of the Arts 3002 N Arizona Ave #3&4

Chandler AZ 85225

Charge: $5/time

Contact number: 480-213-9187

Square dance is the largest system in dance art. It is named because it often gathers in squares. It integrates self-entertainment and performance, with group dance as the main performance form.

Contemporary square dance integrates the consciousness, behavior and form of modern dance, thus forming a modern square dance style. This form of dance that integrates fitness and entertainment has been recognized by more and more people of different ages. Everyone has begun to pay attention to their health. Different from other forms of exercise, everyone's interaction also adds a lot of fun to square dancing.

Square dancing has the value of physical exercise. Regular line dancing practice can provide good exercise for the cardiovascular and respiratory systems, improve cardiopulmonary function, accelerate the metabolic process, promote digestion, eliminate brain fatigue and mental stress, thereby enhancing physical fitness, improving health, and delaying decline.

Lower fat

Dancing is actually a kind of exercise. Exercise to lose weight can not only achieve the goal of weight loss the fastest and most efficiently, but also strengthen the body and improve the body's immunity. Many friends participate in exercise to lose weight through weight loss dance and achieve unexpected weight loss results.

>Brain Strength

Memory is the reflection of past experiences in the human brain. It includes four basic processes: memorization, retention, reproduction and recall. In the process of line dancing, not only image memory and conceptual memory must be used, but also emotional memory and motor memory. As age continues to grow, memory will decline at a very slow rate. This is a natural law and a normal phenomenon. Through line dance practice and constant stimulation of brain nerves, the physiological effects of memory loss can be slowed down to achieve good brain-building effects.

>Fitness

>The practice of square dance is to inject delicate emotions into the dance postures with the heart and soul in the beautiful and melodious music melody, to express various dynamic and still postures in a consistent manner, to create various wonderful combinations, to reflect beautiful postures and beautiful shapes, to create an artistic conception that combines sports and art, fitness and strength, giving people artistic influence and beauty enjoyment. Therefore, square dance practice is good for shape, posture, health, etc. Regular participation in line dance practice is a good physical training, improves people's coordination ability, strengthens muscle groups in various parts of the body, and increases bone density, which has a very positive bodybuilding effect.

>Regulation

Regulation of emotions: enjoy happiness in wonderful music. Adjust life: Eliminate the fatigue of working at the computer desk and the inability of the body to adjust in an air-conditioned environment. Regulates interpersonal relationships: the joyful atmosphere of many people together increases friendship.

>Please join us if you want to exercise, keep fit, and pursue beauty.