Wake up in the morning and do "three 1-minute"s" to prevent the occurrence of cerebral infarction

Wake up in the morning and do "three 1-minutes"" to prevent the occurrence of cerebral infarction. The moment you get up...

If you don't pay attention the moment you get up, it is very dangerous, especially for people with high blood pressure and vascular diseases. In many cases, about 25% of people suffer from cerebral infarction or sudden death at the moment of getting up, which often catches people off guard.

This is because during a long sleep at night, breathing and heart rate slow down, blood pressure and body temperature drop, and metabolism also slows down. When a person wakes up, the blood is still relatively viscous, and the brain is acutely hypoxic and ischemic. If you immediately change from lying to sitting, or even get out of bed suddenly, the blood vessels will be stimulated, which can easily lead to cerebral infarction.

How to prevent cerebral infarction when you wake up in the morning, the key lies in the word "slow". Wake up in the morning and do "three 1-minute exercises" to prevent the occurrence of cerebral infarction.

1. Lie in bed for 1 minute after waking up

When lying down, blood circulation is slower and the viscosity is higher. When you wake up, do not get up immediately. You should lie on the bed for a while, stretch, and let the blood flow slowly and normally before getting up.

2. Sit up and lean on the head of the bed for 1 minute

Stand up and sit on the head of the bed. This posture can prompt the heart and blood vessels to tell them that the normal work of the day is about to begin, giving them an adaptation process.

3. Wait for another 1 minute with your legs drooping

Don't stand up immediately after getting up. You can sit on the edge of the bed for a while, and then get out of bed if you feel the reaction is normal. This is also a process of adaptation again, which can speed up the heartbeat and improve the blood supply to the brain.

This method is simple and easy to implement. It only takes 3 minutes to achieve a preventive effect that drugs cannot. Of course, in addition to paying attention to prevention when you get up early, don't forget to do a good job in preventing cerebral infarction during the day and before going to bed at night.

How to prevent cerebral infarction during the day, the key lies in the word "eat". Eating two things regularly during the day can prevent cerebral infarction.

Diet therapy is also a good way to prevent cerebral infarction. You can eat more foods that can clear blood clots and protect blood vessels, such as Agaricus blazei, soybeans, asparagus, wolfberry, etc. They are all foods with the same origin as medicine and food, and the active ingredients they contain are very beneficial to preventing and improving cerebral infarction. Here are two ways to take care of yourself:

1. Agaricus asparagus drink: Take 20 grams of asparagus, 20 grams of Agaricus blazei, 10 grams of soybeans, and 10 grams of wolfberry. Wash the four kinds of food and boil them for 30 minutes. Drink the soup twice a day.

2. Agaricus blazei complex fermentation broth: Purify and extract the active ingredients of Agaricus blazei, asparagus, wolfberry, and soybean, and then conduct anaerobic fermentation with probiotics. Pharmacological research has found that after fermentation of food with the same origin as medicine and food, the effect will be more obvious than boiling and soaking in water. If conditions permit, you can choose this type of fermentation liquid.

How to prevent cerebral infarction before going to bed, the key lies in the word "move". Doing one more action before going to bed can prevent cerebral infarction.

You can use the time before going to bed to stand on tiptoe. It is simple and does not require any equipment to prevent cerebral infarction.

Method: First, wear stable flat shoes, lift your heels, use your feet to support your body, stand on tiptoe for about 2 seconds and then lower your heels. After standing firm, lift your heels again. Repeat this for about 5 minutes each time.